When it comes to training experts talk sets and reps and methods. But who really cares?
Let's rewind and revisit this. Who gives a shit about what method you are using or any of it. If you want to get big or better you need to train with some serious intensity.
The best program in the world for you done half-assed will not give the results as a crappy program done with some purpose.
People get caught up in the scientific jargon and miss the point of training: it's supposed to be an experience. It's not to take up time and go through the motions!
We can argue about overtraining and CNS fatigue, but the reality is very few of us train to that level of intensity.
Forget the science this week and train balls out this week, and the next week, and every week after that. You'll reach your fat loss goals, you'll put on the muscle you want.
In the world of strength training and performance intensity trumps science. Mix the two and you'll get freaky results.
--
Ryan
e: info@patrickperformancetraining.com
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